ADULT

Our Adult program is available for students thirteen and over.  Classes are divided into three courses that teach life-saving skills as well as stroke technique (see level descriptions below).  We run four sessions of Adult classes: Winter, Spring, Summer, and Fall.  Class schedules vary by session but we offer at least two weekday classes after 7pm and later, and several weekend classes between 9am and 1pm.

BEGINNER 1:

In the shallow well and main pool

No requirements

Goals:

• Complete immersion
• Floating on front and back
• Kicking with board
• Side-breathing technique
• Freestyle and Backstroke technique

BEGINNER 2:

In the shallow well and main pool

Requirements: Students should have completed Beginner 1, or its equivalent

Goals:

• Freestyle and Backstroke development
• Diving
• Building Endurance
• Breaststroke technique

INTERMEDIATE:

In the main pool

Requirements: Students should have completed Beginner 2, or its equivalent

Goals:

• Build endurance in freestyle, backstroke, and breaststroke
• Learn butterfly
• Diving
• Flip turns
• Other advanced skills