Weight Training 14,000 square feet of fully equipped gym featuring the finest in state-of-the-art weight training equipment and free weights - Cybex®, Body Masters®, Hammer Strength®, Icarian ®, Keiser®, Ivanko®, Precor®, Gravitron®.
Cardiovascular Deck 5,000 square feet of computerized cardiovascular training equipment. Over 100 pieces of exercise equipment including treadmills, bikes, StairMaster® stair climbers, recumbent bikes, rowing machines, Upper Body Ergometers, Ellipticals, Cybex® Arc Trainers and more. The deck features the latest in cardio theater technology for stereo music and big screen television viewing.
Keiser Fitness Machines Keiser uses revolutionary "AIR" resistance for safe, smooth exercises at any speed - no flying weight stacks! Keiser machines provide safe and effective training for everyone from the elite athlete to the older adult.
Circuit Training Our circuit uses strength training machines set up in an easy to follow circuit designed to achieve a complete full body workout. Fitness staff are available to answer questions and assist members to use equipment safely and effectively.
Stretching Area A designated area to allow members to stretch and perform floor exercises. Mats, stability balls, medicine balls, dumbbells, foam rollers, are all available for members to use. Don't forget to stretch! Stretching helps enhance performance and reduce injuries.
