Aqua Aerobics, X-Training and Bootcamp
B.S.C. offers a progressive and fully equipped Aqua Aerobics program. Get your feet wet with basic Aqua Aerobics classes. Then take the plunge to a more challenging boot camp or cross training class. All levels of fitness are welcome.
Aqua ZUMBA® This is the "Pool Party" workout for all ages. An effective and challenging water-based workout that integrates the Zumba fun formula and philosophy into traditional aqua fitness. All the benefits and Latin flavors from a land class with the added resistance from the water but without the stress to your body.
A mix of different cardio styles. Different stations and obstacles and drills to get that heart pumping. If you seek a challenge then this high intense workout is for you. Not for the faint of heart.
C.D.L. (Conditioning for Daily Living)
An aerobic choreographed workout using weights, balls, and resistance bands to stimulate and enhance muscle strength, coordination, and balance. This class is guaranteed to promote an overall sense of wellness, enabling you to accomplish more of your daily activities with ease and confidence. All levels welcome.
Test your endurance as you hit the road! This advanced cardiovascular challenge will take you on a journey you may not want to return from! Position yourself on one of our stationary bikes and have our cycling instructors take you on a journey. (60 minute class).
Down to the Core / Resist-a-Core
This 60 min class will help develop and strengthen the body’s core muscles. This will be achieved through abdominal work, pilates moves and yoga stretching.
A combination of upper and lower body movements using weights, tubing or body bars to tone and work the muscles of the body. Also incorporating abdominal work as well for a total body workout. All levels are welcome.
Is a complete system for total physical, mental, and spiritual development. Through deep breathing, stretching and awareness you will learn to enhance your health, focus your mind, and open your heart. Learning how to incorporate flow movements of yoga with sun salutation series including meditation.
A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath.
This seated yoga class has been developed to safely teach the mature group and anyone lacking stamina & agility. This exercise will bring about mental & physical awareness that promotes greater health & harmony.
In this 60 minute class, you will re-align the body, develop deep muscle conditioning and strength while integrating the mind, by focusing in on concentration and control. Flexibility and coordination will be mastered. Relax, Rejuvenate and Reward Yourself!
30 mins of core strengthening work as well as stretching and lengthening of the muscles.
Sun - Salutation Yoga
Joy of movement class for those experienced in sun-salutations.
An intense class consisting of punches, kicks, and non stop movement.
Cycle to your favorite 70’s, 80’s, & 90’s music.
Make the most of your time in this intense total body sculpting class.
Burn & Firm
A 60 minute class that combines aerobic and step training with weight and resistance training.Step Lightly (Beginners Step)
This class will provide you with intricate choreography that will challenge your mind and make you sweat.
Zumba® This class is a fusion of Latin, International, and popular music/dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
BOKWA® Participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today's most popular music, participants of all ages draw the Bokwa L, 3, J, K and dozens of other steps.
Get on the Ball This class uses resist-a-balls to work on balance as well as strengthen the core muscles.
Step & Jab
Enjoy the challenge of step class with a mix of kickboxing moves using the step as well as the floor.
The traditional step class with a mix of punches, kick and even some jump rope skipping. Sure to get the heart pumping.
An intense cardio workout, incorporating different punches and kicks, that will help strengthen the body as well as the mind. This is beneficial for all fitness levels.
Total Body Challenge
A combination of low impact, cardio kickboxing and sculpting utilizing your arms, legs and abdominal. It’s a total body workout!
An invigorating low impact aerobic class incorporating various dance movements. ie. Caribbean, African etc. All levels welcome!
Step & Pump
A 60 minute class that combines aerobic/step training with weight and resistance training.
This low impact work out is sure to get that heart pumping and those feet moving. Fun choreography and music that will keep you coming back for more. A good place to start.
A class consisting of concentrated abdominal work to flatten and shape the stomach and waist.
Tony Berkel, Kevin Campbell, Andriana Espada, Trinity Ganios, Danella Garcia-Abrahams, Lisa Garcia, Barry Glasser, Ruth Graves, Marylou Illuzzi, Tanya Jenkins, Haisan Kaleak, Erica Nakhid, Joanne Rivezzo, Malvia Roberts, Alicia Rosenberg, Debbie Ann Schneider, Kamaye Surgeon, Jackie Vargas, Regina Washington.